An Overview Of Mental Health In Men
Mental illnesses affect men and women equally, but the possibilities of men discussing their feelings and seeking treatment that are fewer as compared to women. Recognizing the signs that a person has a problem with moods or a mental disorder is the initial step to getting the necessary treatment and leading a better life.
Mental Health In Men: Warning signs
Although mental disorders are common among men and women, the willingness to speak about them differs. This may perhaps be the reason why the symptoms faced by men appear different. Men who suffer from depression or an anxiety disorder will attempt to hide their emotions and may even appear aggressive. On the other hand, women may express a feeling of sadness. Men also try and hide their emotional problems with the use of alcohol or drugs. Mental health issues can sometimes appear as physical problems; men may feel a tightening of the chest, ongoing headaches, and digestive issues. These could be indications of an emotional problem.
The warning signs of mental health problems in men include the following:
- — Anger, aggressiveness, and irritability.
- — Noticeable changes in energy levels, mood, and appetite.
- — Sleep deprivation or sleeping too much.
- — Difficulties in concentrating, restlessness and feeling on edge at all times.
- — Heightened concerns and feeling stressed.
- — A desire to have alcohol or drugs.
- — Sadness and hopelessness.
- — Suicidal thoughts.
- — Engaging in high-risk activities, having negative emotions and suffering from ongoing headaches, digestive issues, or pain.
- — Thoughts or behaviors which interfere with work, family, and social life.
- — Obsessive thinking or compulsive behavior.
- — Unusual thinking or behaviors concerning other people.
Women may also display some of these symptoms, but they may not be precisely the same.
What Actions Should Men Take?
If you are one of the men with mental health issues, contact your physician or healthcare provider to diagnose you and understand exactly what is affecting you.
You may be referred to a psychologist or a mental health professional for further diagnosis and tests, but you should have an honest discussion with your doctor; honesty will pave the path for effective treatment. Depending on the type of disorder you have, treatment will be provided.
Healthcare professionals and psychologists may decide to use a combination of treatments when dealing with a mental health disorder. While some people may be advised to undergo talk therapy, others may need to take antidepressants for a period of time.
You should also make changes to your diet and get some regular physical activity. These treatment plans have been developed after plenty of research. Since mental health conditions are unlike physical problems that can be seen and felt, those who suffer from them should be treated in line with the recommended treatment practices by the medical fraternity.
If you are a man and have mental health issues, rest assured that there are treatments for your condition. You just need to ensure that you follow the treatment plan for best results.
More in Mental Health
A Mantra For Modern Leadership – Trust and Inspire!
“The world has changed. Our leadership style, however, continues to remain the same.” Stephen Covey’s latest book, “Trust and Inspire,” can...April 28, 2023
How Promising is Physical Therapy in Treating Arthritis?
Arthritis is a common chronic condition, characterized by joint pain and stiffness in the joints. The condition can be caused by...April 18, 2023
Eating Well As You Age
As we age, it becomes increasingly important to maintain a healthy and balanced diet to support our overall health and well-being....April 13, 2023
Stars You Didn’t Know Were Into Yoga
Yoga has become increasingly popular in recent years, and for a good reason. It is a great way to reduce stress,...April 9, 2023
How To Work Out Effectively While Sick
When you’re committed to a regular exercise routine, it can be tough to take a break when you’re feeling under the...April 2, 2023
Some Creative Ways To Say No To Multitasking In Your Daily Life
Multitasking is often seen as a way to increase productivity and get more done. However, multitasking can be detrimental to your...March 27, 2023
Benefits of Eating An Early Dinner
The timing of meals is an important factor in maintaining a healthy diet. A growing body of research suggests that eating...March 20, 2023
Here’s Why Jane Fonda Did Not Expect To Live Past 30
Jane Fonda is a legendary actress and activist who made her mark as an icon in Hollywood. But one of the...March 13, 2023
Here’s What You Can Do To Self-Examine For Potential Signs Of Skin Cancer!
Skin cancer is the most common form of cancer in the United States and affects millions of people each year. While...March 6, 2023