Add Beans in Your Meals to Cure and Prevent Many Dieseases
Beans are seeds from flowering plants belonging to the Fabaceae family and fall under the category of legumes. Most of the beans grow in capsules or pods that develop from flowers. Other beans are peas, lentils, and peanuts. They are rich in amino acids, which are essential for the body’s healing process and maintenance. In other words, amino acids are the protein-building blocks consumed by the body to heal or make new tissues such as blood, muscles, bones, skin, and hair.
There are 20 amino acids, and out of the nine essential for the human body, soybean is the only bean containing all nine important amino acids. Other beans are also rich in protein and contain a number of all amino acids, but not all. Beans are an extremely rich source of fiber, and proteins, which provide several benefits to the human body, some of the benefits are as below:
Folate is one of the important nutrients present in beans in beans. It is essential to maintain overall health as it helps to develop healthy red cells, and during pregnancy, it prevents neural tube defects in the fetus. One cup serving of unpeeled edamame beans provides 482 micrograms of folate.
Beans contain a sufficient amount of polyphenols, which are a type of antioxidant. Antioxidants fight against free radicals, which are harmful chemicals produced in the human body during metabolism and other processes. If free radicals are not catered to through ample amounts of antioxidants in the diet, they can damage the cells, resulting in various diseases. Thus, beans, as a vibrant source of antioxidants, can protect the body from various diseases.
People who include a sufficient portion of beans in their diet are less likely to develop heart diseases. According to a 2013 meta-analysis, there is an indirect relation between bean consumption and cardiovascular diseases. Other research has also proved that beans help control and reduce cholesterol, which is often a major reason behind heart attacks.
Eighty-eight grams or a half cup of black beans contains 14 grams of fiber, which can fulfill half of the fiber requirements of an adult.
Helps Control Appetite
As beans are rich in fiber and starches, they make a person feel full and satisfied for a longer period. If beans are part of your long-term dietary strategy, they can prevent a person from overeating, thus helping in weight reduction and maintenance.
As beans contain antioxidants and anti-inflammatory properties, this helps prevent the development of cancer in the human body. Research suggests that black beans, the richest in antioxidants, are most efficient in fighting against intestinal cancer.
They slow the development of colorectal cancer as it prevents cancer cells from multiplying.
Improves Gut Health
Beans, especially black beans, prevent the body from several gut-related diseases as it improves intestinal barrier function and increases the growth of beneficial bacteria. Further, these beneficial bacteria support the immune system and help shed unwanted body weight.
Stabilizes Blood Glucose Level
Beans have been proven in many studies that they help stabilize blood glucose levels and prevent diabetes because they are rich in fiber. Doctors highly emphasize beans intake for patients prone to developing diabetes or suffering from type 2 diabetes because beans reduce sugar levels in the blood and reduce blood pressure. It is advised for type 2 diabetic patients to add one cup of legumes to their daily diet.
Prevents Fatty Liver
Obese people often suffer fatty liver problems. When fats start accumulating around the liver, it results in liver malfunction or failure. The only solutions to cure this disease are reducing weight, controlling blood sugar levels, and reducing bad cholesterol. One efficient way to achieve all these required actions is to replace higher fat animal proteins with beans.
Beans are a rich source of protein, fiber, antioxidants, and folate, which are extremely important for proper human body function. Consuming the recommended portion of beans in your meal is an easy and affordable way to cure and prevent numerous diseases.
However, every individual is different from the other. This means that their dietary requirements are different too. So, make sure you consult your nutritionist to build a customized dietary plan before jumping onboard the bean diet bandwagon. We hope you found this article interesting and informative. Don’t forget to share your thoughts in the comments section!
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