
The Best Food Combos to Jumpstart Your Weight Loss Journey

Sometimes we pursue weight loss for days and years and yet we never seem to reach our goal weight. We are forever searching on the internet about the top fat-burning foods that can help us lose weight or the top exercises that can provide us with our dream physique. So, we started looking for the best food combinations that not only helped people lose weight but they were able to reach their goal weight that much quicker. You don’t believe us? Well, take a look at these food combinations, try them out, and let us know in the comments section whether they actually worked for you.
Apples, Peanut Butter, and Cinnamon Power Combo to Start with
When it comes to food combinations we can seldom look beyond the classic example of apple peanut butter and cinnamon. The antioxidant and fiber-rich apples and the monosaturated fat-rich peanut butter are surely a match made in foodie heaven. Peanut butter can help you slim down as it keeps your hunger pangs for longer. Its polyunsaturated fat content also helps in insulin sensitivity. Choose a peanut butter that contains just roasted peanuts, smear it on slices of apple, and there you have a powerful food combination that has the potency to beat visceral fat. You can even sprinkle a dash of cinnamon, which is rich in polyphenols and is excellent for keeping your blood sugar in control. It contains Cinnamaldehyde, which lends cinnamon a flavor and cut belly fat.
The Fat burning Elixir of Green Tea, Lemon, and Mint
Tea is one of the best drinks to blast away the harmful visceral fat. Green tea is particularly high in a compound called ECGC, which has several fat-burning properties. It also contains catechins, that help release the fat from the fat cells, and helps your liver fat burn energy. You can add lemon to your green tea and top it off with a sprig of mint leaves to act as an appetite suppressant.
Power Up With Greek Yogurt, Raspberries, and Almonds
Greek yogurt has the most potency in yogurts to burn fat. It’s protein-rich and contains 20 grams of protein in a 7-ounce serving, which helps you burn fat and also pack in the muscle. It also packs in vitamin D and calcium lowers cortisol levels and helps accelerate the fat-burning process. You can double up your protein powerhouse snack and eat it as a dessert as you add raspberries, the polyphenol-rich fruit that is simply magical by blasting away the fat. You can add a few almonds to cater to your salty crunchy craving. Just a few ounces of almonds as little as 1.5 ounces can not only help in reducing belly fat but also leg fat.
The Fat-Burning Drink of Water, Cucumber, and Lemon
Detox waters are the coolest as it not only boosts weight loss but they are plain delicious. Flavoring your water can also mean you drink more water and make drinking water fun. It also has metabolism-boosting qualities and can accelerate the belly-fat-burning process. Just add a few slices of cucumber which are rich in vitamin C and K. Also lemon has polyphenols that can curb your appetite and also contain slimming polyphenols.
Delicious Oatmeal, Blueberries, and Cinnamon Combo
Packing on some high-fiber whole grains can work as a great hack for weight loss. There is no better whole grain than oatmeal to lower weight and whittle away your waistline. A high content of insoluble fiber can curb your hunger pangs and make you feel satisfied for a longer period of time. Make it delicious by adding a bit of natural sweetness with blueberries, which are also antioxidant-rich and can beat belly fat. Research says adding a fair quantity of blueberry powder can cut away abdominal fat. Adding a sprinkle of cinnamon can make the combination a great fat-scouring combination. It helps that it tastes wonderful. Who would not want to have such a delicious meal to break your fast with?
Now that you know about all the power combinations, which one is your favorite? Which one have you tried before and got great results? Write to us in the comments section below, also don’t forget to tell us about your own food combinations that have helped you drop those excess pounds.
More in Nutrition & Weight Loss
-
`
The Physical Signs of Hunger and How Mindful Eating Makes a Difference
Hunger is one of the most basic yet essential signals our body uses to communicate its need for energy. However, many...
December 15, 2024 -
`
Why Did Chris Pratt Call Anna Faris Before Proposing to Katherine?
Chris Pratt, the beloved star of “Guardians of the Galaxy,” made headlines when he revealed that he called his ex-wife, Anna...
December 3, 2024 -
`
6 Proven Tips to Tackle Insurance Claim Denials Successfully
Claim denials are a common hurdle for healthcare providers and professionals, even for those who follow the necessary procedures to avoid...
December 1, 2024 -
`
5 ‘Bad’ Fitness TikTok Trends You Shouldn’t Follow
TikTok has become a haven for creative fitness advice. But not all trends are worth your time or your health. From...
November 23, 2024 -
`
Does Drinking Water Affect Adrenal Hormones?
Drinking water is often seen as a simple way to stay hydrated, but it has deeper effects on our body than...
November 14, 2024 -
`
Why We Feel the Loss of Celebrities So Deeply?
Celebrity grief might sound strange at first. After all, most of us have never met these famous figures in person, yet...
November 5, 2024 -
`
Are High Deductible Insurance Plans as Ideal as They Appear to Be?
High deductible insurance plans have been a hot topic for years, especially as healthcare costs continue to rise. For many Americans,...
October 31, 2024 -
`
How Training Load Data Can Transform Your Exercise Routine
Tracking progress during workouts is challenging. Simple metrics like mileage or time don’t show the whole picture. Understanding the overall effort...
October 26, 2024 -
`
Katy Perry’s Weight Loss Journey: Secret Diet Tips Revealed
Katy Perry’s weight loss journey has been making headlines, with the pop star shedding 20 pounds over the past few months....
October 16, 2024
You must be logged in to post a comment Login