Does Bone Broth Live Up To Its Superfood Hype? Find Out Here!
Bone broth has been featuring in the trending superfood list for quite some time now! And why not, it has so many benefits. It is full of protein, you get about six grams per cup and it is packed with minerals such as calcium, phosphorous (which are great for your bones and teeth), and potassium, which helps sneak in nutrients to your cells and take out waste from there. However, that’s not all, there are so many other benefits of bone broth that make it the favorite as we know it to be. Here are a few you should know about.
Great For Your Gut Health
Bone broth is super nourishing for your gut. A cup of it a day can even aid in leaky gut syndrome, but it may also protect non-leaky guts. The gelatin content in the bones may seal up the holes in your intestines. People with the leaky gut syndrome have a porous intestinal lining. Bone broth patches up these holes and is great for conditions such as chronic diarrhea, constipation, and may heal food intolerances. It is why most dietitians recommend broth as it is great for treating food sensitivities.
Joint Protecting Properties
Taking glucosamine supplements is one of the first lines of treatment for people who suffer from joint pain, what works for it is that it has glucosamine. Unlike glucosamine pills, bone broth also has many nutritional and health benefits, including pain-reducing qualities. Chondroitin sulfate, which is part of most joints, is especially effective in treating osteoarthritis.
Most holistic medicine doctors think that the real benefit of bone broth is because of its low-and-slow cooking process, which can break down the bones and connective tissues of the meat. As you sip in the broth, you can take in more collagen (it is a building block of cells that makes up your skin, bones, and even your brain) and gelatin (it is a digestion-aiding form of collagen and is as much of a healing ingredient, as it is nourishing).
The verdict is still out on whether it can protect your skin by ingesting it. Some studies have shown to improve the skin’s elasticity and treat fine lines from collagen supplements.
Aids in Restful Sleep
When you drink more bone broth, you can even sleep better. Research says that it is the glycine content found in bone broth that may combat fatigue and can make you sleep better. This seems to be one of the benefits of the liquid. With hectic lifestyles, it seems even more important to sleep optimally at night. Since restful sleep not only enhances immunity but also helps ward off several chronic diseases.
Boosts Your Immune System
Bone broth has high levels of minerals and is regarded as a superfood that can boost your immune system and can combat sniffles during the flu season.
Improves Bone Strength
Since it contains a lot of important minerals such as phosphorus, magnesium, and calcium, it has many bone-strength boosting properties. All you need to do is sip on those essential nutrients to get strong healthy bones.
You Can Get More Protein too
Bone broth has key essential nutrients such as amino acids. If you don’t consume meat regularly, you can have bone broth which can supply your body with essential amino acids from animal protein. Amino acids can aid in muscle recovery and energy, two of the most important key factors that help in fitness performance.
It Helps in Sticking to Clean Eating
While no one food can make you healthy, bone broth can be a valuable addition to your diet. It is low in calories and high in essential nutrients. It may even be a great choice if you want to shed the extra pounds. It is also low on calories as one cup of bone broth contains just 30 to 50 calories which can act as great weight-loss food.
Bone broth is an aromatic broth simmered from beef or poultry bones and vegetables. It isn’t the same as stock. The difference between a broth and a stock is the time taken for its preparation. The more the liquid cooks, the more nutrients and minerals can leach into the liquid.
Have you tried bone-broth yet? If you have, then let us know whether it has benefited you in any way?
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