Can Ice Creams Ever Be Healthy? Here Are Some Ways to Choose the Healthiest Ice Cream for Your Cravings
I scream, you scream, we all scream for ice cream! Well, we all do, don’t we? However, how healthy is it for you? Resisting these creamy indulgences can be the hardest thing to do, especially if you are on a diet. However, things like our rising cholesterol levels and disrupted blood sugar levels may stop us from enjoying our desserts.
Let’s have it straight, ice-creams and a thin waistline sounds so oxymoronic. So, what can you do? Ignore the gorgeous delicacies as they are calling out for you from the aisles? Creamy, colorful, and cold desserts are hard to ignore, so the next bet is to choose a healthy version of it, and here is exactly how you can do that.
Choose The Toppings Carefully
All ice cream lovers can choose from scores of different flavors of ice cream, such as vanilla, chocolate, or strawberry. However, choosing the flavor of the ice cream is not the only battle you may need to fight. It’s also the sinful toppings that pack in the calories. Although they look like an indulgent delicacy, they can also make you pack in pounds like no tomorrow. While we’re not saying to avoid those toppings completely, all we tell you is to choose the toppings with care. In fact, if you’re smart about what you choose, you’ll end up eating a far healthier sundae.
Pile up your sundaes with dry fruits and fruits. Dry fruits such as walnuts or almonds also add extra protein punch which will help give you greater satiety than just a plain cup of ice cream. You can also add some dark chocolate that is good for your body and it tastes great too.
Choose Your Ice Cream According to Your Current Health Goals
What is the correct way to indulge in ice cream, especially when you are on a mission to lose weight? Also, if you are trying to eat less sugar then choose an ice cream that has less sugar, no sugar, or maybe sweetened with artificial sweeteners. However, not all sweeteners may be good for you. If you are watching your sugar intake, we’d rather have you skip the sorbets as they may raise your sugar levels quickly. Also, if you are trying to say no to dairy, you can choose sorbets or ice creams made of coconut milk, almond milk, oat milk, or any other nut milk.
Try And Go Dairy-free
Milk-based ice creams may contain a lot more fat which may not be good for you, especially if you are having it regularly. In this case, nut milk ice-creams are fail-safe options to go for. Coconut, almond, or soy milk instead can be the perfect option for you. However, check the nutrition labels to find out whether they contain any other nasties. Too many preservatives and artificial sweeteners do not make healthy ice cream.
When Frozen Fruit is a Better Bet
Frozen fruits may not taste the same but they are incredibly healthy. If you are craving a creamy indulgence then you can make your own ice cream with pureed frozen fruit instead. Frozen fruit, such as berries (blueberries or strawberries) with a healthy dollop of whipped cream can work as a great alternative. You can make slushy ice cream with frozen bananas, peanut butter, cocoa powder, and stevia or monk fruit sweetener and it is as close to the real deal as it gets. These healthy treats will curb your constant cravings for ice creams and not amount to increasing body weight.
If you have a strong craving for ice cream, go ahead and have it. Just don’t beat yourself up about it. Ice cream is a treat and we deserve them from time to time. If you want to have something you really love, have it and enjoy every spoonful. While you can eat healthy most of the time, you can have a treat of your favorite flavor in the middle, and not worry about it too much. After all, stressing about your favorite food isn’t worth it.
There you go, you can choose a healthier version of your favorite treat by following the above tips. Thanks to more and more people switching to a healthier lifestyle, a greater number of companies are offering myriad healthy options for you to dig in. So, it’s a win-win!
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