Four High-Fat Foods that Can Actually Help You Burn Fat!
Fat is one micronutrient that we have feared for the longest time! Don’t eat fat. You will put on weight! Well, that’s what we have heard for the longest time. But the tables have turned on fat. Now the egg yolk is no longer the dietary villain, even the butter. However, now, it comes with a fancier name, a grass-fed version.
But, the bottom line is, fat is good, especially good fats. While we are on to good fats, the good variety is the unsaturated fat, and the bad is the trans fats you need to avoid if you want to show some love to your health, especially your heart. Also, beware of fat-burning supplements in the market. It can be unsafe for you. What you can do, however, include real wholesome foods for you and kickstart the fat-burning process.
Fatty fish is delicious, but the best part is it is food for your heart since they are chock-a-block with omega-3 fatty acids. You should add fish like salmon, herring, mackerel that reduce inflammation, and your overall risk of diseases. Also, omega-3 fatty acids help you to lose the extra fat you may be having.
Omega-3 fatty acids help drop the cortisol levels that may hold on to fat. Also, what makes fish even better is that it is a great source of protein. Protein gives you more fullness, so you end up eating less and feel full. Include about 100 grams of fatty fish into your diet, including fish, at least twice a week.
Medium-chain triglycerides or MCTs come from coconut oil or palm oil, and it is easily available in your nearby stores. MCT’s are a type of fats that can metabolize fatty acids from food. MCT’s are quickly absorbed by the body and travel straight to the liver, where they are stored as energy and converted into ketones for an alternative source of fuel. Adding at least 1-2 tablespoons of MCT’s per day can increase your metabolic rate to about 5%, so an additional 120 extra calories per day. MCT oils are very satiating. And it helps retain muscle mass better.
Eggs are another source of great fat that can benefit your health in numerous ways. Although earlier egg yolks were considered bad as they raised your cholesterol content, they can help with your heart health. Additionally, eggs are great for weight loss. If you have eggs for breakfast, it can keep you full for hours. Regular consumption of eggs can help in reducing your body fat. It also contains quality protein, another great requirement for fat burning.
Well, it is a dicey one, as there are people who swear by the benefits of this oil while there are others who say it may not be too good for your heart health. But, it is true if you use it in moderation, it can provide great results, help you to lose weight, and it can lower your triglyceride levels too. Also, it can trim your waistline. You can knock off 1 inch (2.5 cm) of inches without doing any major dietary changes or upping the exercise bit. We have done it before so, we know and are amazed at the results.
However, it is important to choose the right coconut oil, the cold-pressed virgin variety that provides the maximum benefits. You can cook with coconut oil since it does not turn rancid at high temperatures. Even olive oil turns rancid at high temperatures, providing maximum benefits when used as salad oil. When it comes to coconut oil, you need to go slow. Start with just a teaspoon since it can cause digestive distress. Gradually move up to two tablespoons.
Although these oils are great for enhancing your fat-burning efforts, don’t go overboard. Use different types of healthy oils for cooking different types of dishes. Do not fear fat as it helps assimilate your body’s nutrients.
Include them as a part of your regular diet. A well-balanced diet includes different macro-nutrients, and including one does not mean eliminating the other. Whole grains, fruits, and veggies are all important. So, include them and pair them with the good fats we told you about and watch how things change for you, health-wise, we mean.
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