The Health Benefits of Luscious Gooseberries that You Should Know About!
A tangy fruit, the Gooseberry is one of the best and the most nutritious fruits in the winter season. The trendy gooseberry shots you are noticing on Instagram may indicate how popular the fruit is.
The blend of tangy, pungent, bitter makes for a strange combination. However, please don’t go for its taste only. There are some powerful benefits of this fruit. It is a receptacle of powerful nutrients, and regular consumption of the fruit can benefit your health in numerous ways.
Gooseberry, or Amla as it is popular, has more Vitamin C than the ubiquitous orange. Also, to all those who cannot have enough of their acai bowls, it is more powerful than acai berry and 17 times more potent than pomegranate.
It is one of the most powerful superfoods out there. Also, the high Vitamin C content of Amla helps build your immunity and speeds up your metabolism. It is one of the most effective medicines that fight various viral and bacterial infections.
It Combats Infections
If you find gooseberry juice to be too tangy for your palate, you can try amla powder that can be your best bet to fight the stubborn common colds.
Sneak in gooseberry powder into your smoothies to hide its tang yet get its powerful benefits. Or you can sweeten it up with a dash of honey, and there you have the ultimate common-cold-fighter if ever there was one. Try to have it at least three or four times to bid goodbye to persistent colds.
Gooseberry can also help eliminate the sputum in the respiratory tract and give relief from inflamed airways. Gooseberry is, in fact, a great remedy for respiratory illnesses.
Gooseberry or amla is highly alkaline and can help clear and strengthen the digestive system. Amla has high fiber content and is great for your digestive system as it helps you stay regular. With its potent anti-inflammatory properties, you can cure hyperacidity and prevent stomach ulcers with amla powder.
Amla juice is great for people who are looking to drop some serious pounds. Give a boost to your metabolism with a few spoonfuls of amla in your warm water first thing in the morning.
You can have amla juice right in the middle of the day, too, when you feel peckish. Just add a pinch of salt and pepper, and you have the perfect elixir to beat summer blues.
It keeps you full, and the natural laxative helps your digestion working just fine. When your digestion starts working optimally, you lose weight and feel great.
It is a Potent Blood Purifier
One of the potent benefits of gooseberry is that its high Vitamin C content helps your blood vessels to function optimally. The high antioxidant content helps detoxify the body efficiently.
Start your day with a tablespoon of honey or jaggery with gooseberry juice, and there you have the perfect natural blood purifier that can improve your hemoglobin levels. Ensure you consume it regularly to get great benefits.
It Can Help Treat Chronic Conditions like Diabetes
Gooseberry is a great natural medicine to treat inflammatory conditions such as diabetes, high cholesterol, heart diseases, asthma, and more. Most of these health conditions, including cancer, are a result of extensive oxidative damage. It happens when the body uses oxygen and leaves the harmful by-product called free radicals behind.
Gooseberry can prevent and repair this oxidative damage. It not only works great in helping in the functioning of the heart but can treat diabetes too.
The chromium content in Amla helps your cells become more insulin-sensitive and brings down the high levels of blood sugar level. Thus it is a great natural treatment for diabetics. If you are on medications for diabetes, ensure you check your blood sugar levels regularly after introducing gooseberry to your diet.
It is Great for Your Eyesight
Amla is high in carotene too, and hence great for your vision. Regular consumption of amla or gooseberry can improve overall eye health and protect against conditions like cataracts, intraocular tension, and preventive actions against symptoms such as reddening, watery and itchy eyes.
It is a Pain Reliever
Gooseberry sounds like the perfect option to treat a variety of conditions. Did you know gooseberries can also reduce joint pain and offer solace to those who have arthritis, joint aches, and mouth ulcers? Yes, dilute amla juice in water and gargle with it, and you will get relief in an instant.
Not only is amla great for your health but also great for your beauty as well. It can give you flawless skin and problem-free crowning glory! Well, we don’t have any reason not to try gooseberry, do you?
More in Nutrition & Weight Loss
The 1-Minute Workout
In today’s fast-paced world, squeezing in a full workout session daily can be challenging. But what if we told you you...July 26, 2023
What Are Wellness Scams and How You Can Avoid Them
The wellness industry has seen remarkable growth in an era where health and well-being have gained significant importance. With the increasing...July 18, 2023
How Significant Is Blockchain for the Healthcare Supply Chain Industry?
With the increasing demand for transparency and better supply chain management in healthcare, blockchain has emerged as a potential game-changer. Blockchain...July 16, 2023
The Importance of Wellness
In today’s fast-paced and demanding world, neglecting our well-being in pursuing success and productivity is easy. However, prioritizing wellness is essential...July 5, 2023
Benefits of Fitness and Wellbeing
Staying fit is an essential aspect of living a healthy lifestyle, and it can bring a plethora of benefits to individuals...June 20, 2023
Why Wellness Gifts Are a Must-Have in Your Life
Wellness gifts have become increasingly popular as people become more aware of the importance of self-care and maintaining a healthy lifestyle....June 14, 2023
Primary, Secondary, Tertiary & Quaternary Care: Choosing the Right One
Healthcare is an incredibly important topic, and understanding the different types of care can be a great help in making informed...June 6, 2023
Stretching: Health Benefits, and Getting Started
Stretching is essential to any exercise routine and can be done as a standalone activity. It involves moving your muscles and...May 30, 2023
Celebrity-Inspired Fitness Tips to Get a Hollywood Body
Everyone dreams of having that iconic Hollywood physique, but it can be tough to attain without the help of a personal...May 27, 2023