Healthy Eating Is A Must If You Are Trying To Lose Weight

Nutrition & Weight LossAugust 6, 2017

When you are trying to lose weight, you do not have to go on a crash diet or stop eating. You can achieve your goal of losing weight by beginning to eat healthily. Health experts mention that having a balanced is essential to maintaining or losing weight.

What do the experts believe is healthy eating? They hold the opinion that healthy eating should include protein, fat, carbohydrates, vitamins, minerals, and water. Regardless of whether you are dieting or not, you need a mixture of these nutrients, which should ideally come from foods. You can use online resources to understand how much of different food types you can include in every meal.

“The healthy man is the thin man. But you don’t need to go hungry for it: Remove the flours, starches, nd sugars; that’s all.” — Samael Aun Weor

The secret to healthy eating is portion control

You should not dwell hard on this subject if you fill half your plate with fruits and vegetables and split the other half with whole grain and lean protein. You should stick to your calorie budget because you need to burn more calories than you take either in the form of food or drinks.

The number of calories you get per day should depend on your goals, age, gender and your level of activity. A dietitian can guide you properly on this matter. It is advisable not to cut down too many calories because by so doing, you will find it difficult to stick to your diet and will not receive the nutrients required by the body. Choosing nonfat milk instead of whole milk and having lean meat will also prove helpful. Also, you don’t have to avoid all foods because it will not help you in any way. A single type food or a meal will not make any difference because it is the average over a few days that matters.

If you have a high-calorie meal on one day, you can balance out your intake by having low-calorie foods during the rest of the day or even the next day. You must, however, keep a watch over the labels on packaged food to understand the cholesterol and sodium levels.

Count calories

Calories are a measure just like a tablespoon or an inch. They indicate how much energy is released when the body breaks down food. Foods that are high in calories provide a lot of energy to the body. However, if you have extra calories, the body will store the excess calories as fat. This is a common problem and will be noticed even when having low-calorie and fat-free foods. Therefore, you should watch the calories you take as a way of healthy eating.

“A healthy diet is a solution to many of our health-care problems. It’s the most important solution.” —John Mackey

Healthy eating requires you to have some fats

Healthy eating does not mean giving up all kind of fats because the body needs them. However, most people take too much fat than required, exposing to the risk of high cholesterol and heart disease. Therefore, you should choose wisely between saturated fats, polyunsaturated fats, monounsaturated fats. and trans fat.

Healthy eating also includes having carbohydrates and vitamins

As mentioned earlier, going on a diet does not mean giving up all types of foods. Apart from controlling portions and counting calories, you must also include carbohydrates and vitamins in your diet because these components are essential to keep you healthy, particularly when you are trying to lose weight. Using unusual methods will not prove helpful and ultimately, it will make you give up without achieving the goals you had in mind.