Taking Sugar Substitute to Control Your Weight Gain? Wait Five Minutes and Read This
ts’Sugar is unhealthy for your body. This is the reason why several artificial sweeteners are available as a substitute for the sweet taste that sugar lends to food. Since these artificial sweeteners are devoid of any calorie, they are also known to aid weight loss friendly. However, in spite of people consuming these sugar substitutes and other foods for diet, there is no relief from the obesity epidemic.
Any evidence related to artificial sweeteners is kind of mixed and confusing. There are a lot of controversies regarding their usage. If you want to know whether sugar substitute can help you control your weight gain, go through the points below.
Different Kinds of Artificial Sweeteners and Their Sweetness
Several types of artificial sweeteners exhibit different chemical structures. These products are exceptional in boosting your tongue’s sweet taste receptors. If you take gram for gram into account, these sweeteners are a hundred times sweeter than natural sugar. Sucralose is very high in calories. However, the amount required to lend a delicious flavor is minimal. Hence, the calories that you intake are insignificant.
Sucralose is 600 times sweeter than sugar, while other sugar substitutes such as Saccharin and Neotame are300 times and 7000 times sweeter. Some of the sweeteners are low in calorie content. They are not artificial as they’re made from natural ingredients.
Effects on Your Appetite
Food is not only about satiating your hunger. It has to be rewarding, as well. Foods that have sugar tend to stimulate the release of hormones. You do wish to feel happy after eating something right? That’s a food reward that also includes several addictive behaviors. Although artificial sweeteners sweeten up your food, experts think they prevent the activation of your food reward pathway.
This is probably the reason why these sugar substitutes force you to crave sugary food. Sweetness without sufficient calories compels you to consume more food. Thus resulting in more calorie consumption. However, other studies have divulged that these artificial sweeteners had no impact on the appetite or intake of calories with regard to s other foods.
Impact of Artificial Sweeteners on Body Weight
Various studies conducted on the sugar substitutes revealed that consuming drinks with artificial sweeteners can make you gain weight. Yes, they make you gain weight instead of helping you lose it. However, several clinical studies suggest that artificial sweeteners are quite useful for controlling weight. Tests on 641 children between 4 to11 years of age found that those consuming drinks with artificial sweeteners do not gain as much weight as the kids who consume a sugary drink. This happens to be robust evidence. It proves that sugar substitutes can be somewhat effective for weight loss instead of causing weight gain.
Impact of Artificial Sweeteners on Metabolic Health
When you talk about health, it’s not only your body weight that matters. A few observational studies have concluded that the consumption of artificial sweeteners results in accentuated risks of various metabolic conditions such as heart disease, metabolic syndrome, and heart disease. According to a study, a higher consumption of diet soft drinks led an individual to develop a 121% greater risk of deadly type 2 diabetes. As per another study, these beverages increase the risk of developing metabolic syndrome by 34%.
If you consider the short term results, artificial sweeteners do not seem to result in weight gain. Substituting sugar with artificial sweeteners might be beneficial in shedding off excess fat from your body. If you are consuming artificial sweeteners and are satisfied and happy with the results you have obtained, you probably don’t need to alter anything. On the other hand, if you undergo cravings and face health issues, you can stay away from consuming these sugar substitutes. Do not hesitate to take the advice of a professional health expert before you include or discard anything from your weight loss diet plan. Remember that if an advertisement for a health product looks too good to be true, it probably is.
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