During the month of January plenty of emphasis is placed on diet and fitness fads. People are worried about the weight loss trends that should be adopted for the coming year. Some of the popular resolutions made on New Year’s Eve include eating healthier, exercising and losing weight. Some of the weight loss trends are adopted to make it possible for people to get themselves back in shape while the others are unsustainable. In this article, we are looking at some of the weight loss trends which can be adopted or skipped by people who are adamant about losing weight.

The Diet of The MIND

The Diet of The MIND Is A Combination Of The Mediterranean And The DASH Diet

The basic principles of two proven diets which are heart healthy have been combined with this trending diet. These are the Mediterranean diet and the DASH diet [diet and the dietary approaches to stop hypertension]. There is one difference in this combination for the neurodegenerative delay which is also known as the MIND diet. The diet is focusing on boosting the health of the brain and therefore encourages having foods like nuts, seeds, fish, olive oil and leafy greens that have been proven beneficial for improving cognitive function and slowing down cognitive decline. The Mind Diet is an eating pattern which is healthy and balanced and does not have a rigid set of rules that must be followed. It is, therefore, easier to follow according to culinary experts. The other two factors that make The MIND Diet appealing is that they focus on real food by eliminating the need to buy specialty items.

Eating for Your Gut Health

Losing belly fat is another trending subject that is worth mentioning. This eating plan is focusing on improving the health of your microbiome which is the home of your gut bacteria by making dietary changes, probiotic supplements and various other lifestyle adjustments. Experts believe this is a demand being made by science because the toxins in the environment and poor eating habits are creating a negative impact on the good bacteria, prevalent in the digestive tract. This diet focuses on food which can replenish and provide supplements such as probiotics and prebiotics for the good bacteria, because they are essential for overall health. Some examples of probiotic-rich foods include products like yogurt and sauerkraut. Similarly, great sources for prebiotics are onions, raw garlic, bananas, and asparagus.

Fermented Foods

Fermented Foods Are Great For Digestive Health

Fermented foods are not exactly high on the list of weight loss trends but they are certainly trending when matters of digestive health are discussed. Fermented food should be included as part of a healthy diet because they are the best sources of probiotics which can fight off harmful bacteria and help maintain a healthy microbiome. Fermented food may also assist in improving mood and brain functions. However, experts have given an opinion that having fermented food alone will not be sufficient because people also need to concentrate on having a high-fiber diet in order to feed the good bacteria in the gut to help them flourish.

Weight Loss Trends To Skip In 2017

The Sirtfood Diet

The Sirtfood Diet Promotes a Theory Similar to That of Fasting

This diet promotes the idea that the metabolism of the body can be boosted and weight loss can be achieved by having a diet that is rich in food such as buckwheat, coffee, dark chocolate, red wine, and kale. The promoters of this diet believe that when the food mentioned creates a weight loss effect on the body similar to the one triggered by fasting. The diet is definitely based on having healthy food but is rather restrictive. This diet can be focused on for a short period of 2 to 3 weeks for the weight loss people are looking forward to achieving. However, the time mentioned is too short to meet any weight loss goals which may have been set. A better option would be to choose a diet plan which is nutritionally balanced and easier to maintain over the long-term.

Coconut Oil

Coconut Oil May Be Trending But It’s High in Saturated Fats

Everything about coconuts seems to become popular in 2017. People are using products like coconut milk, coconut water, and even coconut ice cream. Many people are promoting coconut oil as weight-loss friendly fat and making it a staple in their kitchen but coconut oil is rich in saturated fat, which can lead to fat production in the body. Saturated fat has the potential to cause heart diseases and moreover evidence to prove using coconut oil in place of unsaturated fats such as olive oil or avocado oil isn’t available.

People who are looking to find the weight loss trends to try or skip in 2017 can consider some of the points mentioned in this article, as we’ve advised to always have a consultation with their physician before embarking on a diet of any kind. To better understand whether the diet chosen, it’s always suitable to do research and discuss it with a doctor in regard to the current state.