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Veggies: Tasty Ways to Include Them in Your Diet
Vitamin A, Potassium, fiber, and folate are just but a few of the nutrients our body systems get when we consume...
Nutrition & Weight LossAmi CicconeDecember 12, 2019 -
How Decluttering Improves Mental Health and Fitness
Clutter is anything that makes you feel bad, distracts you or annoys you. It takes away the energy from us- the...
Mental HealthAmi CicconeDecember 11, 2019 -
How to Beat a Weight Loss Plateau
Achieving the weight you desire is a challenging task. In the beginning, weight may tend to shed off rapidly, but it...
Nutrition & Weight LossAmi CicconeDecember 10, 2019 -
Here’s Why Health Insurance Is So Important
If you’re one who rarely goes to the clinic, then you might think you don’t need a health insurance plan. The chances...
MotivationAmi CicconeDecember 9, 2019 -
How To Keep Pressing On Till The End When You Begin A New Project.
You probably know that disappointing feeling of leaving a project you would have loved to see completed- half done. Deciding to break...
MotivationAmi CicconeDecember 8, 2019 -
How to support someone with a mental health problem
The world today has put a lot of pressure on people that mental health issues have been increasing worldwide. Stress from...
Mental HealthAmi CicconeDecember 5, 2019 -
Aquatic Fitness Exercises
A lot of people choose swimming as their favorite workout, but did you know there are other ways to exercise in...
FitnessAmi CicconeDecember 3, 2019 -
Benefits of Group Therapy in Mental Health Treatment
Self-help groups are the new trend. You probably have friends in these groups where they share their experiences and provide insights....
Mental HealthAmi CicconeDecember 1, 2019 -
Dealing with Weight Loss after Pregnancy
After giving birth, going back to your average weight is a big struggle for most women. Being a caregiver and following...
Nutrition & Weight LossAmi CicconeNovember 27, 2019 -
Does Medical Insurance Cover Cosmetic Surgery?
Based on the health insurance plan’s terms, your plastic surgery needs may be catered for by your health insurance policy. This...
MotivationAmi CicconeNovember 26, 2019