
Here’s Why Calisthenics is the Fitness Regimen You Need

Sometimes, people tend to overlook their physical health when they get caught up in hectic work routines and other things that are time-consuming. After a while, this routine becomes monotonous, causing us to try to include physical activity to pump up our health – but it’s not that easy.
When you embark on the journey toward physical health, you have to invest your time and money into enrolling in a gym. Then, since you’ve already parted with your hard-earned money to sign up for a fitness facility, you must take the time out to go to a gym. However, what if there was a way to get in shape without spending money or time? Well, lucky for you, there is! It is called calisthenics exercises.

Li/Pexels | These exercises are considered to be great for anyone looking to focus on their strength and lose some unwanted pounds
Get to Know Calisthenics
Calisthenics exercises are those exercises that use your body weight as a form of resistance to engage in complex full-body exercises. So it is technically a mixture of strength training that is coupled with cardiovascular exercise and resistance training. You will be getting the benefit of three different types of exercise in one workout.
So, what are the benefits of Calisthenics?
1. Adjustable Workout For You
The best part about Calisthenics exercises is that their intensity can be managed and increased as per your body’s ability to take on physical activity. While you can use these exercises for high-intensity interval training workouts, you can also use them for low-intensity interval training by simply opting for the simpler variation of exercises like lunges, squats, and burpees.

Jonathan/Pexels | There are numerous trainers and fitness influencers who share the importance of Calisthenics exercises and how they help your body
2. Improved Strength
Have you had those days when you felt like your body is not as strong as it should be? For example, picking up a heavy box and realizing that it is taking a lot of effort for you to do so. With Calisthenics exercises, you can boost your strength because it focuses on more than one muscle group.
Not only that, but Calisthenics exercises also help in building up balance, flexibility, and coordination, which help in reducing the chances of you getting injured and maintaining your balance. Another added benefit is that your joints stay healthy since these exercises help in building muscles that protect your joints.
3. Weight Loss And A Better Posture
Some people have bad posture, which impacts their daily life and gives them the illusion of being shorter or even overweight. In a 2017 study, it was revealed that eight weeks of Calisthenics exercises could significantly improve your posture and BMI. What can be better than losing weight while working to improve your strength?

William/Pexels | Did you know a bad posture can be fixed with the right exercise?
With these amazing benefits, calisthenics exercises should be every fitness enthusiast’s priority.
More in Fitness
-
`
4 Health Benefits Of Strength Training
Wouldn’t you want to start exercising if you knew it would be good for your heart, balance, bones, and muscles and...
January 15, 2023 -
`
4 Health Benefits Of Listening To Good Music
Listening to good music has a lot of health benefits. Be it fast-paced music or slow pop music, the impacts of...
January 5, 2023 -
`
The Younger Australian Generation Is Taking Out Private Insurance Despite The Increased Costs
The global economy has greatly suffered over the past couple of years; earlier, it was COVID-19 Pandemic, and this year, it...
December 29, 2022 -
`
Tips On How to Write a Killer and Winning Resume
Joining the workforce by landing a job is not easy. While there are millions of jobs available out there, people still...
December 10, 2022 -
`
Thinking Too Much? This Is How to Stop It
Most people, some more than others, have the tendency to overthink everything. Every decision they make or don’t make has been...
December 5, 2022 -
`
Oprah Winfrey – A Motivational Story Everyone Can Appreciate
Everybody knows who Oprah Winfrey is. She is known for her talk show; she is a billionaire, a philanthropist and, most...
November 30, 2022 -
`
What To Do When You Just Can’t Catch A Break? The Cure For Stresslaxing
Have you ever tried to unwind only to find yourself overwhelmed by stress and negative thoughts? It turns out that many...
November 26, 2022 -
`
These are The Best Foods For Optimum Fitness
If you want to have a fit body that is not flabby, you have to keep a watch on your diet....
November 25, 2022 -
`
You Should Never Eat These Foods If You Care About Your Health
Everybody knows that there is a lot of different foods that are simply not good for our health. Still, they continue...
November 20, 2022
You must be logged in to post a comment Login