A Fistful of These Can Literally Keep the Doctor Away! Yes We Are Talking about Macadamia Nuts!
Macadamia nuts are one of the most nutritious nuts on the planet. Although they have a higher fat content, they have the better kind of fats, they contain at least 75% monounsaturated fats.
So, it promises a pack of essential vitamins, minerals, antioxidants that are great for your health and overall wellness.
Macadamia nuts are also one of the few nuts which contain palmitoleic acid. It is a source of omega-7 fatty acids that is full of valuable nutrients. Here are ways that macadamia nuts can benefit your health.
Boosts Your Skin’s Appearance
Palmitoleic acid is a great source of omega 7 fatty acids and it is a part of macadamia nuts. The other sources of omega 7 include, sea buckthorn oil, and avocado oil are great for your skin, nail, and hair health.
They protect against oxidative damage, which leads to skin aging. It also contains proteins that keep your skin young, strong and stop the onset of wrinkles.
Reduces Heart Disease Risk
As per the Centers for Disease Control and Prevention (CDC), one in every four people dies from heart disease in the United States. At least, more than 610,000 individuals succumb to heart disease every year.
A 2007 study went on to show promising results when men with high cholesterol levels reduced their heart risk factors for coronary artery disease after keeping macadamia nuts in their dietary regime for just four weeks.
Further, a 2015 study found that tree nuts in particular had the power of reducing triglycerides, bad cholesterol levels, and total cholesterol. Tree nuts that promised amazing benefits include cashews, macadamia nuts, walnuts, almonds, pistachios, and other nutrient-dense nuts.
Saturated fats spell bad news for heart health. So, it is important to reduce foods containing saturated fats with polyunsaturated fats and monounsaturated fats that help improve the good cholesterol levels in the body. Swedish researchers found that consuming nuts in general and macadamia nuts, in particular, can help reduce heart failure risk and atrial fibrillation.
Its Potent Source of Antioxidants
Macadamia nuts contain, Tocotrienols and flavonoids and emerging research says that they play a potent role in fighting cancer.
Tocotrienols are a form of vitamin E that has anti-cancer properties. The plant compound called flavonoids can slay the harmful free radicals in the body and fight cancer. Potent sources of flavonoids include red wine, berries, seeds, and nuts.
Reduces Risk of Metabolic Syndrome and Diabetes
Metabolic syndrome is a collective condition that can increase the risk of chronic conditions such as diabetes, stroke, and heart disease.
Metabolic syndrome also includes high blood pressure, high blood sugar, low levels of good cholesterol, high triglyceride levels and also increasing visceral fat.
As per the American Heart Association (AHA), approximately 34% of people in the U.S. suffer from metabolic-related health issues.
The right type of fats such as monosaturated fatty acids can bring down your risk of metabolic syndrome to a great extent. Consume a substantial amount of monosaturated fatty acids to decrease your risk of type 2 diabetes. Research also substantiates that a diet rich in monounsaturated fatty acids and nuts is sometimes more effective than a combination of diets and exercises in lowering the HBA1c levels. The fatty acids can bring greater control in sugar levels in people suffering from type 2 diabetes.
Reduces Hunger Cravings
Macadamia nuts are fortified with nutrients like fiber, protein, and high amounts of quality fats. These nutrients can help you stay full for a longer time, as they help lower the hunger hormone ghrelin. That means a high-fat diet can help you stave off hunger pangs more efficiently than food with a similar calorie count.
Since they are a good combination of protein and fiber they don’t spike your blood sugar levels as much and hence can avoid energy crashes that leads to mood swings. You may not get similar results if you eat a carb-loaded meal.
There are various ways you can include macadamia nuts into your diet chart, including, nut butter, macadamia milk, or as they say sometimes just a fistful works as well. Macadamia nut butter is a handy source of healthy food on the go. Team it with a low-glycemic fruit of your choice such as berries and you have the perfect meal to stave off hunger issues and take care of your health as well. What can we say but we are nuts about macadamia nuts!
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