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Working on the beach body and training to look fit on vacation is normal. However, in most cases, what happens is...

Research suggests that people with mental illnesses have bad physical health. This leads to a lower life expectancy in comparison to the...

Staying fit is not a choice. That’s not something just the celebrities need to care about. With every extra pound that...

A frozen shoulder or adhesive capitalistic in the clinical terms is a condition where your shoulder’s mobility is restricted. It makes it...

How often did you commit to a certain routine before you break away from it? A week, maybe even two, before you began to...

The novel coronavirus pandemic has forced people to stay indoors and maintain strict social distancing. People across the world are under the...

If you’ve asked around the gym about everyone’s training style, it wouldn’t be a surprise if most followed the chest day,...

Pregnancy, indeed the best phase of any woman’s life. The sheer thought of bringing a new life into this world, nursing...

The coronavirus crisis has changed lives forever. People all over the world have no other option than just to remains indoors...

reBeing fit is when you can do everyday activities, such as walking, climbing up stairs, lifting things around your home, or...