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Like most of us, you probably have a very hectic schedule – working long hours, spending time with our family and...

In this generation, being physically fit and healthy is a trend. No matter what age, everyone is into the hype of...

Have you noticed significant changes in your energy level when you reverse the sequence of heavy lifting and cardio exercise? How...

With the rampant spread of infectious diseases in the present times, people are once again getting on the fitness bandwagon. Aside...

If you think gaining weight is as easy as gorging on any food your taste buds desire, you need to rethink...

It is particularly frustrating to enter the world of fitness. You are bombarded by so much information, such a large fraction...

Whether you are trying to gain muscle, lose extra weight, maintain a healthy body, or track your progress in running, the...

There has been a big buzz regarding becoming fit as possible in the recent times. People have been finding ways to...

A lot of people choose swimming as their favorite workout, but did you know there are other ways to exercise in...

Going to the gym on a routine or having to do scheduled physical activities to stay fit can be exhausting and...