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Surprising Everyday Habits That Contribute to Weight Loss PlateausIt can be disheartening to see that the number on the weighing scale is not budging no matter how much exercise...
November 2, 2020 -
The Real Talk: Does Coffee Cause or Cure Headaches?Good news and bad news for coffee aficionados: caffeine can relieve and trigger headaches. Yes, this wonder drink has disadvantages but...
October 21, 2020 -
Top Fat Burning Foods with Thermogenic Effects that can Help you Lose WeightFoods make you fat, right?! No, it doesn’t, especially if you eat the right foods, and the right ones can even...
October 21, 2020 -
Regular Yogurt Is not Bad, But Greek Yogurt Is Healthier: Here’s The Explanation Behind ThisEverybody knows that yogurt is healthy for the gut, but what most people don’t know is that the Greek variant is...
October 20, 2020 -
Here’s All You Need to Know About the Slow Carb DietHealthy weight loss is a tough nut to crack. While the easiest way to do it is to go on a...
October 12, 2020 -
Soothing and Delicious: Nutritious Foods That Can Help You RelaxFood is not only the fuel our bodies need to operate. It is also a source of pleasure, and many of...
September 18, 2020 -
Five Grains That Will Keep You Fit and Healthy!Are you on a low-carb, no-carb, or only carb diet? When it comes to diets, everyone is out there promoting one...
September 16, 2020 -
Is Fasting the New Diet You Should Try? Five Reasons to Embrace it!Almost every day, you get to hear about new weight loss programs that can promise quick weight loss. Intermittent fasting is...
September 7, 2020 -
This Is How You Can Use Social Media For Weight LossLosing weight can be an uphill task for many, especially when you are on your mission. However, you might get some...
July 30, 2020 -
Four Easy Ways to Lose Weight the Healthy Way!Losing weight is a tough battle, and in a life where we do not have ample time to workout or follow...
July 22, 2020
