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Should You Add Sunflower Seeds To Your Diet For Weight Loss?
Sunflower seeds have become highly popular and have taken its own place on many a platter. These seeds can be sprinkled...
samratJanuary 19, 2021 -
Five Most Nutritious Fruits That You Should Include in Your Diet for Sure!
Staying fit and shape is something we all want, but it’s impossible to find a diet that would help us do...
Ami CicconeDecember 24, 2020 -
Want To Lose Weight Fast? Follow These Steps
Shedding extra weight can be one of the hardest things to achieve. But don’t despair, there are indeed many diets and...
Ami CicconeDecember 23, 2020 -
Key Dietary and Lifestyle Changes to Avoid Holiday Weight Gain This Season!
It’s that time of the year when the air is filled with the spirit of festivity and joy. With everyone smiling...
Ami CicconeDecember 14, 2020 -
Is It Safe to Manage Your Weight During Pregnancy?
Irrespective of a woman’s BMI, every woman who is pregnant has to gain weight during their pregnancy. This is normal and...
Ami CicconeNovember 5, 2020 -
Are You in Self-Quarantine Now? Follow These Diet and Nutrition Tips to Stay Healthy
COVID-19 has delivered a huge blow to mankind. Life has turned topsy-turvy, and no one knows when things would become normal....
samratNovember 4, 2020 -
Jennifer Aniston’s Diet Decoded: All The Foods The ‘Friends’ Star Eats In a Day
Friends’ alum Jennifer Aniston doesn’t look a day over 30 and that’s because she maintains a fit bod and radiant skin....
Ami CicconeNovember 3, 2020 -
Surprising Everyday Habits That Contribute to Weight Loss Plateaus
It can be disheartening to see that the number on the weighing scale is not budging no matter how much exercise...
Ami CicconeNovember 2, 2020 -
The Real Talk: Does Coffee Cause or Cure Headaches?
Good news and bad news for coffee aficionados: caffeine can relieve and trigger headaches. Yes, this wonder drink has disadvantages but...
Ami CicconeOctober 21, 2020 -
Top Fat Burning Foods with Thermogenic Effects that can Help you Lose Weight
Foods make you fat, right?! No, it doesn’t, especially if you eat the right foods, and the right ones can even...
Ami CicconeOctober 21, 2020