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Have you ever heard this quote? Obviously, the hair is one of the first features that people see when they look...

The process of slimming isn’t really as easy as some would have you believe. It’s hard work and to achieve your...

When you begin to lose weight without making any effort and it e persists, that could be an indication of an...

This may seem like advice on the foods to have during the summer, but eating is almost the same in any...

There is plenty of information about how to lose weight and get a fabulous six pack abs. However, most of the...

If you’ve decided to go on a diet, either for health reasons or because you want to look or feel better,...

As science progresses and we learn more and more about our bodies, different nutritionists give us differing pieces of advice. However,...

Perhaps your parents used to tell you the words above when you were a kid. Back then, you were still innocent,...

Generally, our personalities and identities are products of many influences. There is this saying “you can’t teach an old dog new...

Before synthetic drugs were introduced in the market, our ancestors used herbal remedies and medicinal plants to cure illnesses. It is...