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Scientists Say this Is the Single Most Effective Exercise for Your Brain
Any form of physical activity is great for your health but, when it comes to bulking up the brain, not all...March 1, 2019
Different Types of Workouts that Lead to a Leaner and Fitter Body
People are increasingly becoming conscious about healthy lifestyle, weight, and body figures. There are a lot of ways to get fit....February 25, 2019
Simple Methods To Lose The Excess Belly Fat
If you are overweight, it does not mean that you are also unhealthy. By looking around, you will find a number...February 22, 2019
The Importance Of Physical Fitness
An individual who is physically fit is capable of living life to the full without the fear of being affected by...April 17, 2018
Symptoms of Exercise Overexertion
By now, you know that exercise should be an important part of your daily routine. The recommended amount is 30 minutes...April 16, 2018
Ways to Stay Motivated to Achieve Your Fitness Goals
If you are trying to achieve your goals, it will be essential for you to stay motivated in order to succeed. It...April 8, 2018
Five SHOCKING Benefits of Resistance Training that Have Nothing to Do with Muscle-Building
Most women opt for cardiovascular exercises in the gym rather than hitting the weights section out of fear of ‘bulking up’...February 16, 2018
Is Skinny on Its Way Out? Study Shows that Muscular Women Are Considered More Attractive than Thin Peers
Almost every woman wishes that she could have the body of a Victoria’s Secret Model or a beauty pageant winner –...January 30, 2018
The Average U.S. Life Expectancy Reduced by One Year Due to Growing Obesity Epidemic
The Obesity in the United States and the rest of the world is increasing at a shocking rate. A recent report...January 23, 2018
How to Begin A Fitness Plan
If you have decided to get fit, that is a great idea. To start with, you should plan to come up...January 17, 2018