Five Ways the Feelings of Gratitude Can Actually Improve Mental Health!
The practice of gratitude is simple, but very few people embrace it in their everyday life. Besides having the feeling of...February 17, 2021
Tired Of Working From Home? Here’s How A Fake Commute Can Improve Your Mental Health
With the pandemic situation reigning supreme worldwide, the traditional work from office culture turns into remote working practices. Now no more...February 8, 2021
Five Simple Yet Effective Ways to Find Joy in the Most Mundane Things!
What can you define as pure joy? We are not talking about something as material accomplishments, buying a mammoth house, or...January 27, 2021
This Is How You Can Improve Your Focus
Focusing on a certain task at hand is no mean feat, especially when distractions abound. It’s a connected world, and diversions...January 18, 2021
How To Deal With Stress And Anxiety This Christmas
With Christmas around the corner, people are preparing for the festive season which is meant to be a time of joy....December 18, 2020
Are You Dating Someone Who Suffers From Depression? Here’s What You Should Know
Mental depression is one major disorder that many people unknowingly suffer from. On the other hand, many prefer to keep mum...December 2, 2020
Billie Eilish Was Almost Sent to Therapy Because She Had A Massive Crush on This Singer
On the surface, Billie Eilish is one of a kind – from her impressive sartorial choices to her distinct style in...November 30, 2020
Is It Possible to Get PTSD Due to a Pandemic?
It has been months since the COVID-19 virus became a pandemic by the World Health Organization (WHO). The virus is causing worldwide chaos...November 24, 2020
Mental Health: Passive-Aggressive Behavior and the Four Levels of Awareness
When it comes to passive-aggressive people, little attention is given to their behavior. And many who exhibit behavior are not even...November 20, 2020
Doomscrolling: These Pitfalls of Social Media Are Scarier Than You Thought
What does your morning usually look like? If you scroll through Facebook and Instagram for an hour or more after waking...October 23, 2020