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Mental Fitness – Top Tips To Apply In Keeping Your Mind Happy
You can find countless articles on the web, giving you advice and tips on how to lose weight and get in...January 27, 2020
Eight Ways To Deal With Anxiety
Problems are but a normal human phenomenon. Challenges are part of people’s everyday lives. Worrying becomes a natural reaction when faced...January 7, 2020
Five Mental-Health-Boosting Tips that Anyone Can Follow
In the past years, the prevalence of mental health problems became widely known. With one in four of us suffering from...December 22, 2019
How Decluttering Improves Mental Health and Fitness
Clutter is anything that makes you feel bad, distracts you or annoys you. It takes away the energy from us- the...December 11, 2019
How to support someone with a mental health problem
The world today has put a lot of pressure on people that mental health issues have been increasing worldwide. Stress from...December 5, 2019
Benefits of Group Therapy in Mental Health Treatment
Self-help groups are the new trend. You probably have friends in these groups where they share their experiences and provide insights....December 1, 2019
Becoming More Stress-Resilient
Stress is part of our daily lives. Several things can trigger it: failure, toxic relationships, and even loss. Every human being...November 22, 2019
Immediate and Long-Term Tips For Managing Anxiety
We all express anxiety differently. Some develop sweaty palms, and others have increased heartbeat rates. Sometimes it’s not easy figuring out...November 18, 2019
Five Excellent Strategies For Fighting Depression
Everyone feels sad or lack motivation from time to time, it is normal and inevitable. However, feeling depressed is a different...November 6, 2019
Four Steps For Overcoming a Negative Mindset
It’s impossible to avoid negative thoughts and emotions altogether. We are all only human, after all. The problem occurs when we give...November 1, 2019