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Becoming More Stress-Resilient
Stress is part of our daily lives. Several things can trigger it: failure, toxic relationships, and even loss. Every human being...November 22, 2019
Immediate and Long-Term Tips For Managing Anxiety
We all express anxiety differently. Some develop sweaty palms, and others have increased heartbeat rates. Sometimes it’s not easy figuring out...November 18, 2019
Five Excellent Strategies For Fighting Depression
Everyone feels sad or lack motivation from time to time, it is normal and inevitable. However, feeling depressed is a different...November 6, 2019
Four Steps For Overcoming a Negative Mindset
It’s impossible to avoid negative thoughts and emotions altogether. We are all only human, after all. The problem occurs when we give...November 1, 2019
Is It Depression Or Sadness? Here Are The Most Common Mental Health Disorders and Symptoms
The number of individuals who are suffering from mental health disorders is multiplying by the day. It could be said that...October 24, 2019
Celebrities Reveal Their Mental Health Secrets
Mental health has been an underestimated illness over the years. Depression and anxiety can cause many debilitating consequences, and if left...October 7, 2019
Four Helpful Tips on Managing Anxiety
You might be having symptoms of anxiety without even knowing it. Family pressures, professional life, financial woes, and relationship issues all...September 26, 2019
How Laughing Improves Your Mental Well-being
Nat King Cole’s song Smile Though Your Heart Is Aching is a beautiful lyric example of an essential mental-health principal: you...September 12, 2019
Common Causes Of Depression And How To Overcome Them
Depression’s negative effect on humans has been underestimated for centuries. As time moved on, studies have proven that depression takes a...August 28, 2019
Channing Tatum Reveals Why He Needs A Break From Social Media
Actor Channing Tatum made fans jump from their seats with his killer moves in popular movies, Magic Mike and Step Up. He...August 9, 2019