Facing Bullying at Work? Here's How to Stay Strong and Stand Up Against it!
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Your Brain Changes in These Six Surprising Ways Through Meditation
Unless you’ve been living under a rock for the past few years of your life, someone has undoubtedly mentioned the benefits...March 2, 2018
Researchers Find Surprising Link Between Gut Bacteria and Mental Health
Scientists have long declared that our gut does more than just digest food. The small bacteria found inside our intestines are...February 28, 2018
Shocking Things Your Brain Does When You’re Stressed
In mammals and humans in particular, stress causes the body to go into survival mode and triggers its internal stress response...February 20, 2018
Silence: Why It might Be the Secret to a Good Mental Health
In 2011, the World Health Organization called the noise pollution we surround ourselves with constantly, a ‘modern plague’ which is disrupting...February 19, 2018
Improve Your Brain Health with These Superfoods
How many times have you skipped a meal or grabbed a quick lunch from the McDonald’s drive-thru because your busy schedule...February 8, 2018
A New Anti-Stress Therapy Has Been Discovered – and It Involves Smelling Your Lover’s Shirt
If you’re in a relationship and have even smelled your partner’s shirt in their absence, worn it or slept with it...January 24, 2018
Why You Should Spend More Time With Your Friends
As years pass by, we all happen to lose some precious bonds we once had with some people—our old friends. As...January 17, 2018
This Is How To Cope With Trauma
Traumatic experiences can be a result of an assault, an accident, a disaster, or a sudden illness. Uncomfortable and disturbing feelings...January 16, 2018
How Is Bipolar Disorder II Different From Bipolar Disorder I?
Bipolar disorder II is a form of mental illness that is similar to bipolar disorder I. People who suffer from this...January 12, 2018
Accepting Mental Health Problems: The Challenges
Many people suffer from various types of mental health problems. Some of these problems push the patients to seek remedy in...January 9, 2018